Nutritional Counseling

Here at Illuminate Gym in Chesterfield, Missouri we offer nutritional counseling free of charge.  That’s right you will never have to pay anything to have our fitness staff take a look at your diet to ensure your best opportunity for success at Illuminate Gym. Our clients here in St. Louis spend a mere few hours a week with their personal trainers at Illuminate Gym leaving them a lot of spare time to undo all of their hard training at the gym.  Many gyms and personal trainers out there never consider their customers’ diets when it really is such a major portion each and everyone’s fitness regimen.  At Illuminate Gym we tell our customers that nutrition is literally 70% of achieving your goals while working out is 30%.  There are not many gyms who will tell you this, but it’s absolutely the truth!

Our customers at Illuminate Gym come to us with many different fitness goals when they hire a personal trainer here in Chesterfield, Missouri.  It is true that we guarantee at least two or more measurements will change within the first month or working out with a personal trainer at Illuminate Gym regardless of diet changes, eventually our fitness staff will have to work with you on your diet to ensure you reach your full fitness potential.

There are a few ways our fitness professionals here at Illuminate Gym in Chesterfield help our clients with their nutrition programs.  They are listed below.

• We first recommend that our clients keep a detailed diet journal so our personal trainers can see exactly what our clients eat on a daily basis.  Then we make slight changes to our customers’ existing diets to ensure our clients like what they are eating and they are still achieving their fitness goals.  If you are planning on coming into Illuminate Gym in Chesterfield, Missouri you should start keeping that diet journal today so we can go over it during your initial fitness consultation! 

• The second way our fitness staff here at Illuminate Gym in Chesterfield, Missouri can help you with our clients’ diet is by making specific diet recommendations.  Though we prefer to start with the diet journals a strict diet can be a great way to jump-start yourself.

As someone who is looking into a fitness regimen, remember that nutrition is a vital part of your fitness future, if you will.  Also remember that ‘crash diets’ really aren’t the answer because the results you obtain are usually temporary and they rarely work long term.  Nutrition is something you have to work at sometimes for months before you get it right.  At Illuminate Gym in Chesterfield we can show you to improve upon your diet today!  Remember diet is 70% of success!