Nutritional Counseling

Nutritional Counseling is FREE of charge for any clients at illuminate gym. The reason for this is because even having a personal trainer is not enough for many people to reach their fitness goals. Our clients spend at most 3 hours a week with their personal trainers leaving a lot of time to sabatage all their hard work and their investment into illuminate Gym.

Our clients at illuminate Gym come to us with many different goals they want to achieve by getting a personal trainer. Though we guarantee at least two or more measurements will change within a month regardless of if your lifestyle changes outside of the gym eventually working out will only account for 30% of your overall fitness progress. In other words, nutrition will account for 70% of achieving your goals.

There are a few ways clients can change their diets in order to maximize their work outs and results.

At illuminate Gym there are two ways we work with clients’ diets.

• We have clients keep a diet journal and we make modifications weekly to their existing diets.


• At illuminate we also have the ability to make specific diet suggestions for clients even though we do prefer to work with existing eating habits. However, a client can jump start their results with a strict diet.
  

Just remember crash diets are not long term solutions to health and fitness. Nutrition is always the most challenging part of everyone’s fitness journey because we are all different. It could take you a few months before you find a nutrition regimen that satisfies you yet helps you to achieve your fitness goals!