High Oxygen Training

HOT is illuminate Gym's own brand of personal training which was developed in Denver, Colorado. Its development came from a group of personal trainers who found that working with weights at a quicker pace without sacrificing form was much more beneficial than traditional resistance training.

In other words, High Oxygen Training is an approach that changes weight lifting into a more aerobic exercise rather than the traditional anaerobic way of lifting weights. In years past, personal trainers have worked in time increments of 2-1 (rest to exercise). At illuminate Gym our trainers attempt to do just the opposite forcing you to work out double the time you rest. Hence the phrase HOT.

The average person who is in the weight room for an hour is lucky to lift weights for twenty minutes. Here at illuminate Gym with our creative workout combinations you will be lucky to get 20 seconds of rest.

At illuminate gym we don't just throw first time clients into the fire, but within a month you will be in shape enough to handle High Oxygen Training.

Our brand of training has helped many people change their lives for the better either in the way they look and feel or for health reasons. No matter what the reason High Oxygen Training is about tailor making workouts for clients to obtain their goals. Are you ready for HOT?